Never imagine spinning class can be so tiring. I thought it was just riding the stationary bike, how could it possibly be so demanding. Today I went for the Spin 1 class again, this was my third times going for spinning class since my friend introduced it to me. I was quite confident that I could keep up with the pace of the class and will be the weakest among the class. But to my ulmost surprise, 15 minutes into this class, I already sweating non-stop and my energy has already drained up. Anyway I survive through this class and will definately need to work on my stamina.
There are 2 level of Spinning class, Spin 1 and Spin 2. According to class description on TrueFitness website, Spin 1 is Highly recommended for those who want a solid foundation in bike set-up & cycling technique. While Spin 2 program is proven to be one of the most well-received fat-loss programmes thus far! Simple yet hyper-challenging! (Ok, I shall see how is my progress...)
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